Adolescent Psychotherapy

Adolescence is a time of intense emotions, evolving relationships, impulsivity, and oftentimes a dive into existential inquiry. It is a time of identity exploration and formation, and it can be a less turbulent experience with the proper support. Adolescent psychotherapy with me is rooted in relationship, trust, and freedom. Teens will find a non-judgmental space to explore identity, anger, thoughts, hopes, fears, behaviors, and choices. Clients will learn to find their authentic voice, and maximize areas of life where personal choice exists, versus existing in the the common feeling of powerlessness that accompanies this stage in life.

Adult Psychotherapy

Therapy can provide a safe space for individuals to explore vulnerable dimensions of oneself and explore meaning in life’s experiences. Therapy with me is rooted in relationship. I understand that an individual’s growth is contingent upon a trusting, authentic relationship between therapist and client, and I offer insight, support, compassion, and curiosity in a nurturing way that allows clients to examine patterns that both aid or hinder individuals’ potential for wholeness. I work from a depth-oriented, psychodynamic framework, understanding that one’s self is a manifestation of one’s whole life experiences. I provide both short term and long term therapy, and the process is individualized to meet each client’s unique needs.

Family Therapy

Family therapy can open doors of communication to heal family discord, to enhance communication, and to initiate the family on a path to harmony and emotional safety. Any combination of family members can participate in family therapy, and we will work together to determine your goals as well as the most appropriate path to attain them. We will build skills around boundary setting, healthy and authentic emotional expression, identifying unconscious family roles and rules, and adding intentionality to your family system and culture.